6 PACK ABS REALITY

Many people do not realize that only 2 percent of the world’s population can claim to have six pack abs. With our current diets and food choices, obesity is on the rise and getting a lean, mean set of abs seems to be becoming more elusive.

In order for a man to see his abs in full glory, he’ll need to drop his fat percentage to 10 percent or even lower into the single digits. About 8 or 9 percent body fat will reveal shredded washboard abs. Sounds beautiful, doesn’t it?

But the sacrifices are not easy. Many guys are more than capable of giving their best and working out like crazy in the gym. They’ll pump out the sets and reps till they are dripping with sweat. These same guys will then go home, eat a pizza, wash it down with a diet soda and top it all off with a candy bar.

Their theory is that since they work out so hard, they can make these small allowances in their diet and they’ll still be able to burn off the calories. This is exactly the reason why after months of training they still can’t see their abs. For every step forward, they’ve taken two steps back.

Every calorie that is not derived from proper food sources is an extra calorie. These calories all add up and translate to fat stores. A 60 minute run on the treadmill will burn about 400 to 500 calories.

1 slice of pizza is around 230 to 300 calories. Eat 2 slices and you have just cancelled out an entire workout! You do not want to waste your calories on junk food, to see your abs; you will need a calorie deficit till all your fat stores are burned off. That may take a while. Don’t make it longer by consuming calories that are not beneficial.

You need to be on a very clean diet. Eat proper foods like chicken breast, broccoli, eggs, fruits in moderation, green vegetables, etc. These are single ingredient foods. Avoid processed foods, dairy products and white foods such as white rice and white bread.

Once you have got your diet on track, your workouts will have double the effect since your body will not have unnecessary calories to burn. It can access the fat stores and burn off the stubborn belly fat slowly but surely. Then and only then can you ever hope to see your abs.

gym motivation

30 Days Out: Craig Capurso's Extreme Cut Trainer

_{CRAIG CAPURSO’S EXTREME CUT}

 _{TRAINER 30 DAYS OUT}

30 Days Out is Craig Capurso's personal one-month cutting program. It's a combination of intense training techniques and precision nutrition, and it's guaranteed to get you shredded.

30 Days Out is my personal cutting program. It's what I use when I need to drop a lot of body fat quickly for an event or shoot. I'm going to be honest with you: It's not for everybody. This is a demanding plan that produces incredible results, but if you need a complete body transformation, you need more than 30 days.

30 Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot. It'll also work for someone who has roughly 12 percent body fat and wants to get down into single digits.

The best part about 30 Days Out is that I'm going through it with you. I'm going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day.

Over the next 30 days, you're probably going to encounter training techniques you haven't heard of before. We're going to run through things like heavy volume training (HVT), Tabata, trisets, high-intensity interval training, and timed rest periods. We'll utilize each of these techniques to help you get in peak condition.

The nutrition part of this program is specialized just for you. We've built a total daily energy expenditure calculator that will take into account your age, height, weight, sex, and activity level. From this calculator, you'll know exactly how many calories you need every day throughout the entire program. As the weeks pass, you'll decrease your calories and manipulate your macros to lean down.

The supplements I use for this program are basic and efficient for getting photo-ready in 30 days. You won't have to spend a ton of money to get great results.

Because the nutrition and training aspects of this program change each day, it's important to watch the training, nutrition, and supplement overview pages before you start day one. Get the most out of this program—do it right!

For more detail :- http://www.bodybuilding.com/fun/30-days-out-craig-capursos-extreme-cut-trainer.html

Fitness plans for bodybuilding or cross fitness or 6 week plan or 6 week body transforms

Fitness plans for bodybuilding or cross fitness or 6 week plan or 6 week body transforms

Jim Stoppani's Six-Week Shortcut To Shred

6 week body transform plan from official website www.bodybuilding.com

Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. Get ready to achieve the best shape of your life. Get ready for Shortcut to Shred

I've spent my life in pursuit of the perfect program. I've devoted my career to the science of cold iron and calculated change. I know the best ways to help you burn fat, build mass, and radically transform your body. I've combined mind and muscle to create the ultimate fat-loss program, expressly designed to help you get shredded, get stronger, and get in the best shape of your life: Shortcut to Shred.

Shortcut to Shred is a fast-paced fitness attack guaranteed to torch body fat, build muscle, and boost your strength. It's an intense, six-week plan built on six workouts per week, linear and reverse linear periodization, cardio acceleration, a precise three-phase nutrition plan, and a cutting-edge supplement program. Best of all, it's absolutely free.

Shortcut to Shred isn't easy, but you don't want easy. You want results. Beginner or advanced, male or female, Shortcut to Shred will get you results. The program includes comprehensive training, nutrition, and supplement overviews. It features a detailed workout video on day one, complete with my personal training tips, plus six weeks of daily workouts. It has extra recipes, a diverse list of approved foods, and useful information on every rest day.

In short, Shortcut to Shred has everything you need to succeed. Watch the overview videos to get a complete understanding of the science behind the shred. Prepare yourself for six weeks of intense workouts and great results. Get ready for the ultimate combination of build and burn.

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week 6

For more detail Website: www.jimstoppani.com

Education: Ph.D in Exercise Physiology from University of Connecticut, Storrs, Minor in Biochemistry