Upper body circuit work out 3 sets x 15 reps
Seated bench press 15 reps
Lats pulley 15 reps
Peck deck fly 15 reps
Front press 15 reps
Dumbbell curls 15 reps
Triceps push down 15 reps
Lower body Circuit training 3 sets of 15 reps
Calf raises 15 reps
Free squats 20 reps
Leg press 15 reps
Leg fly 10 reps
Side leg raises 10 reps
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