SIX PACK FUNDA

The upcoming stars with six packs come from the ecto-mesomorphic young man with moderate structure with low body fat physique. These types of people carries a body fat % of 10-12% without exercise or dieting has great chances to become six pack models rather than meso-endo type of people carrying body fat more than 22-25%. People above more than 30% body fat can never dream of six packs even they go under world’s best coach or the world’s high-tech drug and supplementation.

Training Tips

• If you really want good six packs never train the abs daily.
• Best to do upper abs and lower abs on separate days
• Upper abs with back or chest days after the major exercises.
• Lower abs after the leg workout
• Never perform more than 2-3 sets of 1 or 2 exercises in one session.
• Never perform 100s of repetitions for abs. That will not makes abs rather it will break your back.
• Perform 15-20 very slow reps with all concentration on working abs muscles.
• Never over train the abs muscle otherwise they will squeezed in size and will not be visible in more lights.
• You can use inclined positions or hold some dumbbells or weight plates on your chest for increasing the limited 15-20 reps difficult.

Nutrition Tips

• Use kitchen as the only abs building arena.
• Cut all simple carbs.
• Consume 6-8 high fibres moderate protein low fat small balanced multiple meals.
• Never eat a big meal or consume full bottle of water or beer at a stretch, this will put intra-abdominal pressure on the abdomen and it will loosen the abdominal wall and your belly will look bloated.
• Eating protein does not ensure a six pack, but eating a balanced diet definitely ensured a good muscular physique.
• Steroids and supplements may help you to get some temporary kick in the muscle building and body fat lowering but make it sure that once you leave these bla bla, the fat is going to come on to the abs first, and then to the other body parts.
• So please avoid all these bla bla and concentrate on the lifelong low cal, high fibres, and moderate protein diet with plenty of water and keep in enjoying the sea shore six pack physiques.