Bodybuilding Plan: 30 Days Out: Craig Capurso's Extreme Cut Trainer

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30 Days Out is Craig Capurso's personal one-month cutting program. It's a combination of intense training techniques and precision nutrition, and it's guaranteed to get you shredded.

30 Days Out is my personal cutting program. It's what I use when I need to drop a lot of body fat quickly for an event or shoot. I'm going to be honest with you: It's not for everybody. This is a demanding plan that produces incredible results, but if you need a complete body transformation, you need more than 30 days.

30 Days Out is for those of you who want to look your best for an event like a physique competition, wedding, reunion, or photo shoot. It'll also work for someone who has roughly 12 percent body fat and wants to get down into single digits.

The best part about 30 Days Out is that I'm going through it with you. I'm going to walk you through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day.

Over the next 30 days, you're probably going to encounter training techniques you haven't heard of before. We're going to run through things like heavy volume training (HVT), Tabata, trisets, high-intensity interval training, and timed rest periods. We'll utilize each of these techniques to help you get in peak condition.

The nutrition part of this program is specialized just for you. We've built a total daily energy expenditure calculator that will take into account your age, height, weight, sex, and activity level. From this calculator, you'll know exactly how many calories you need every day throughout the entire program. As the weeks pass, you'll decrease your calories and manipulate your macros to lean down.

The supplements I use for this program are basic and efficient for getting photo-ready in 30 days. You won't have to spend a ton of money to get great results.

Because the nutrition and training aspects of this program change each day, it's important to watch the training, nutrition, and supplement overview pages before you start day one. Get the most out of this program—do it right!